Why Your Glucotype Matters for Health: The Science Behind Blood Sugar Spikes.
Your glucotype, or how your body responds to glucose after eating, plays a crucial role in long-term health. Understanding individual...
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Julia Haimovich
Aug 93 min read
Unravelling the Intricacies of Iron: A Comprehensive Exploration of Its Impact on Microbiome, Physiology, Nutrition, and Exercise.
Iron, an essential micronutrient, serves as a cornerstone in maintaining human health and vitality. Its multifaceted roles extend beyond...
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Julia Haimovich
Jul 304 min read
Mastering Adult ADHD: Integrating Nutrition and Personalised Care
Adult ADHD often manifests differently than in childhood, with unique challenges that can significantly impact daily life. While children...
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Julia Haimovich
Jul 214 min read
The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbeing
The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbeing Human milk...
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Julia Haimovich
Jul 203 min read
Milk: The Forgotten Superhero
Long Milk: The Forgotten Superhero. Milk, a staple in many diets worldwide, is often overlooked despite its numerous health benefits....
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