Why Your Glucotype Matters for Health: The Science Behind Blood Sugar Spikes.
Your glucotype, or how your body responds to glucose after eating, plays a crucial role in long-term health. Understanding individual...
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Julia Haimovich
Aug 93 min read
Unravelling the Intricacies of Iron: A Comprehensive Exploration of Its Impact on Microbiome, Physiology, Nutrition, and Exercise.
Iron, an essential micronutrient, serves as a cornerstone in maintaining human health and vitality. Its multifaceted roles extend beyond...
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Julia Haimovich
Aug 65 min read
The Vital Role of Protein in Nutrition: Timing, Quantity, and Benefits.
Protein, one of the macronutrients essential for human health, plays a crucial role in the body's structure, function, and regulation....
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