The Hidden Struggles of Chronic Fatigue Syndrome.
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Sarah, 37, balances a demanding finance job, family responsibilities, and chronic fatigue syndrome (CFS). “I owe it to my family and colleagues,” she says, yet her energy dwindles after just a few hours of work, leaving her unable to fully engage with either her job or family.
Energy in the body is complex, encompassing both physical and psychological aspects. Physical energy relies on processes like cellular respiration, while psychological energy involves mental and emotional resources. A study in *PubMed Central* highlights mitochondrial dysfunction in CFS, causing impaired cellular energy production and profound fatigue even after minimal exertion.
Unlike general fatigue, which is temporary and relieved by rest, CFS persists for at least six months, significantly impacting daily life. Symptoms include muscle pain, headaches, unrefreshing sleep, brain fog, and post-exertional fatigue. These symptoms can severely limit daily activities, work, and social interactions.
Managing CFS requires a holistic approach addressing sleep disorders, hormonal imbalances, infections, nutritional deficiencies, toxins, stress, and congenital factors. For example, sleep issues like severe insomnia or sleep apnea might need comprehensive assessments. Hormonal imbalances could require thyroid and adrenal function tests. Infections, nutritional issues, and toxin exposures also need careful evaluation and management.
Effective management involves continuous review of symptoms and lifestyle, medical and nutritional interventions, and a comprehensive view of overall health. Tailored strategies and ongoing support can help individuals like Sarah manage their energy and improve their quality of life.
Julia Haimovich, an Accredited Practicing Dietitian and Credentialed Eating Disorder Clinician at FerFit Dietetics and Nutrition, employs cognitive behavior therapy, nutrition, and mindfulness in her practice. To learn more or make an appointment, click HERE FerFit https://ferfit.page.link/mguU
Holden, S., Maksoud, R., Eaton-Fitch, N., Cabanas, H., Staines, D., & Marshall-Gradisnik, S. (2020). A systematic review of mitochondrial abnormalities in myalgic encephalomyelitis/chronic fatigue syndrome/systemic exertion intolerance disease. Journal of translational medicine, 18(1), 290. https://doi.org/10.1186/s12967-020-02452-3
Castro-Marrero, J., Sáez-Francàs, N., Santillo, D., & Alegre, J. (2017). Treatment and management of chronic fatigue syndrome/myalgic encephalomyelitis: all roads lead to Rome. British journal of pharmacology, 174(5), 345–369. https://doi.org/10.1111/bph.13702
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