Empowering Your Journey to Parenthood: Discover Our Pregnancy and Fertility Solutions
At the FerFit Dietitian and Nutrition
Your health is our priority.
Navigate Your Parenthood Journey with Expert Dietitian Guidance and Confidence
Empathy
Adaptivity
Accessibility
Excellence
Inclusivity
Respect
Empowering health from pre-conception to postpartum through personalised nutrition support.
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At FerFit Dietetics and Nutrition, our specialised team of expert dietitians is dedicated to supporting your journey from pre-conception through to postpartum. We understand the unique nutritional needs during fertility, IVF, pregnancy, and early parenthood especially after prolonged attempts to conceive. Our goal is to optimise your health and your baby’s development through personalised, science-based care.
Whether you're starting to grow your family, preparing for IVF, or navigating pre-pregnancy, pregnancy and breastfeeding we’re here to guide you with practical, compassionate support.
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Preparing your body for fertility
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Addressing medical conditions related to fertility
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Nutrition for IVF and reproductive technologies
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Enhancing egg and sperm quality
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Balancing hormones and correcting deficiencies
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Pregnancy supplementation & food safety
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Managing morning sickness, constipation & energy levels
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Achieving a healthy body weight for conception
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Nutrition support during breastfeeding & postnatal recovery
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We also provide step-by-step guidance for new parents through every stage from fertility to feeding. Whether it's boosting fertility naturally, improving outcomes with IVF, or supporting baby’s growth through solids and beyond, we’re with you every step of the way.
At FerFit, we believe nutrition is powerful and when it's personalised, it changes lives. Let us help you build the healthiest start for you and your growing family.
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No two paths to parenthood are the same and neither is our support
How to find pregnancy and fertility nutrition support in Melbourne? Many women struggle with fertility, hormonal imbalances, pregnancy fatigue, IVF challenges, or postnatal recovery. At FerFit Dietetics and Nutrition, we resolve this by creating personalised, science-based nutrition plans tailored to your unique medical history, lifestyle, and goals. We combine clinical expertise with practical strategies for managing stress, weight, supplementation, and dietary preferences, guiding you from pre-conception to postpartum. Our standout approach is holistic, empathetic, and results-driven, supporting your body, mind, and future family every step of the way.
What foods should I avoid during pregnancy? Avoid unpasteurised dairy, soft cheeses, raw or undercooked meat, seafood, and eggs, as well as deli meats and high-mercury fish. These foods can increase the risk of foodborne illness and harm foetal development.
What supplements should I take if I’m pregnant? During pregnancy, recommended supplements typically include folic acid, iron, calcium, vitamin D, iodine, and omega-3 (DHA/EPA). Your healthcare provider may suggest others based on your individual needs and blood work.
