Nutrition & Wellness Blog: Expert Tips from a Dietitian

Highly processed foods are engineered to hijack your dopamine — here’s how to break the cycle. Q1. What is food addiction and why do some people feel “out of control” around certain foods? Food addiction describes a pattern of eating where certain foods usually those high in sugar, fat, and salt trigger loss of control, persistent cravings, and continued intake despite negative physical or emotional consequences. Research shows these behaviours overlap with diagnostic criteri

Natural dietary sources of beneficial yeasts: kefir, sourdough bread, kombucha. Yeasts are a natural part of human life, yet many people associate them only with infections. Current scientific evidence shows a much more balanced picture. Yeasts are not automatically harmful. Some are essential for health, while others require balance and appropriate internal conditions. Beneficial yeasts support digestion, protect the immune system, and help maintain microbial stability, whil

New era of nutrition care with FerFit’s Healthy Living Workshops where evidence-based guidance meets real-life results for lasting wellbeing In today’s fast-paced world, many people strive for better health but struggle to turn good intentions into lasting habits. FerFit Dietetics & Nutrition is redefining this journey through our Healthy Living Workshops a unique blend of science, strategy, and support that transforms everyday nutrition into a sustainable lifestyle. Grounde

A FerFit dietitian providing personalised telehealth nutrition support, helping clients build healthy habits from the comfort of their own home. At FerFit Dietetics & Nutrition, we know that life is busy and health can’t wait. That’s why our telehealth dietitian services bring expert, individualised nutrition support directly to you wherever you are. Whether you’re managing a chronic condition, improving your relationship with food, supporting your mental health, or seeking g