Nutrition & Wellness Blog: Expert Tips from a Dietitian

Personalised dietitian care to help you eat well, feel stronger, and achieve your NDIS goals, because good nutrition supports independence, energy, and everyday wellbeing Living with a disability can make eating well feel like a daily puzzle. Fatigue, gut issues, sensory sensitivities, or juggling multiple health conditions can all make food choices confusing and exhausting. When every meal feels like another challenge, it’s easy to lose motivation or to settle for whatever’s

Colourful, nutrient-rich foods to power your mitochondria and boost energy It can be frustrating—and sometimes it’s more than just a lack of sleep or too much stress. Much of your vitality comes from what’s happening inside your cells, in the tiny “power plants” called mitochondria. When they’re humming along well, your body turns food into fuel efficiently, supports your muscle strength and brain clarity, and helps you bounce back. Q1. What is mitochondrial health? Think of

Nutrition at Work: How What You Eat Shapes Your Biomarkers Understanding what we eat is essential for good health, but accurately tracking dietary intake can be tricky. People may forget what they ate, underestimate portion sizes, or unintentionally misreport foods. This is where intake biomarkers come in. These are measurable substances in the body like compounds in blood or urine that give scientists and healthcare professionals objective clues about what we have eaten. By

Uncovering how your genes and food work together to support your wellbeing Nutritional Genomics, also called nutrigenomics, explores how your genes affect your nutritional needs, health, and overall wellbeing. Everyone responds differently to food, and understanding your unique genetic profile can help tailor nutrition strategies to improve energy, digestion, immunity, and long-term health. Q1: What is nutritional genomics? Nutritional genomics is the study of how your genes

Eat to Heal: Colourful fruits, veggies, olive oil, and fish calm inflammation, while processed snacks and sugary drinks can turn it up. Every bite you take can influence how your body feels and functions. Inflammation, often called the “silent fire,” is your body’s natural defence against harm but when it lingers, it can quietly contribute to fatigue, joint pain, heart disease, and even mood changes. The good news? What you eat every day can either fuel or calm this process.

Fuel your brain with vibrant foods that lift mood and support mental clarity In this article we’ll walk through everyday questions about how what we eat affects how we feel — covering the links between diet, gut health, brain health and mood. You’ll find simple questions you might ask yourself, and clear answers based on the latest research in nutritional psychiatry, gut-brain science, and dietary neuroscience. Q1. Can food really change how I feel? Yes. What you eat affects