Navigating healthy and unhealthy food choices while learning to restore a positive relationship with food. Q1. What is an eating disorder? An eating disorder is a serious mental health condition that affects how a person eats, thinks about food, and perceives their body. It can cause severe emotional distress and physical health problems. Common eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID)
Internalised weight stigma not body size is a powerful, often invisible force harming mental and physical health across all body types In today’s society, the pressure to achieve the “perfect” body is everywhere from social media feeds to advertising to healthcare messages. But what if the real threat to your health isn’t your weight at all? Increasing evidence shows that internalised weight stigma the shame and self-criticism we adopt from society can quietly erode both ment
