Support for Eating Disorders -Reconnect with Food, Mind and Body

Navigating healthy and unhealthy food choices while learning to restore a positive relationship with food.

Q1. What is an eating disorder?

An eating disorder is a serious mental health condition that affects how a person eats, thinks about food, and perceives their body. It can cause severe emotional distress and physical health problems. Common eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. These conditions are not a choice, and professional support is essential for recovery [1].

Q2. How do I know if I have an eating disorder?

Signs of an eating disorder may include frequent worry about weight or body shape, restricting food intake, binge eating, purging behaviours such as vomiting or excessive exercise, and feeling guilty or anxious about eating. Physical symptoms such as dizziness, fatigue, or stomach problems can also occur. Because symptoms can vary widely, it is important to seek a professional assessment to understand if an eating disorder is present [2].

Q3. Can I get help for eating disorder without going to hospital?

Yes, many people recover with outpatient support, which may include psychologists, psychiatrists, and Accredited Practising Dietitians, which provide counselling, guidance, and resources for individuals and families. Early intervention improves the chances of successful recovery [3][4].

Q4. What treatments for eating disorder are available?

Treatment usually involves a combination of psychological therapy, medical monitoring, and nutritional support. Cognitive behavioural therapy (CBT) and other therapeutic approaches help individuals address unhealthy thoughts and behaviours. Accredited Dietitians assist in restoring balanced eating patterns, reducing anxiety around food, and improving physical health. Peer support and education about the disorder are also valuable components of recovery [5][6].

Q5. Is recovery from eating disorder possible?

Recovery is possible, though it often takes time. Each person’s journey is unique, and some may see improvement within months while others may take years. Recovery focuses on developing a healthier relationship with food, body, and mind, rather than returning to pre-disorder behaviours. Support from professionals, family, and friends plays an important role in achieving and maintaining recovery [7].

Q6. Can friends and family help someone with an eating disorder?

Families and friends can provide crucial emotional support and encouragement, helping individuals adhere to treatment plans and maintain healthy routines. Education about eating disorders allows loved ones to understand the condition better and respond appropriately. Support services such as EDFA and the Butterfly Foundation offer guidance for carers and families [8][9].

Q7. Why do people with eating disorder don't ask for help?

Stigma and fear of judgement often prevent people from seeking support. It is important to understand that eating disorders are serious mental health conditions and are not a reflection of weakness or lack of willpower. Reaching out for help is a courageous step towards recovery, and professional support is non-judgmental and confidential [10].

References

1. National Eating Disorders Association. “Types & Symptoms.” https://www.nationaleatingdisorders.org/learn/by-eating-disorder

2. Mayo Clinic. “Eating disorders: Symptoms and causes.” https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603

3. National Health Service (NHS). “Eating disorders.” https://www.nhs.uk/mental-health/conditions/eating-disorders/

4. Dietitians Association of Australia. “Nutrition support for eating disorders.” https://daa.asn.au/

5. ANZAED (Australian & New Zealand Academy for Eating Disorders). “Recovery from eating disorders.” https://www.anzaed.org.au/

6. Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.). “About Us.” https://www.feast-ed.org/about

7. National Eating Disorders Collaboration. “Treatment and recovery.” https://nedc.com.au/

8. Eating Disorders Victoria. “Support for families.” https://www.eatingdisorders.org.au/

9. Beyond Blue. “Eating disorders support.” https://www.beyondblue.org.au/the-facts/eating-disorders