Nutrition & Wellness Blog: Expert Tips from a Dietitian

Many people view their daily meals simply as fuel to get through the day, or worse, as a source of stress and calorie counting. However, ignoring the biological power of what you eat is a missed opportunity to heal. When we view food passively, we often miss the subtle signals our body sends—chronic fatigue, brain fog, or irregular heartbeats—until they compound into significant health risks like cardiovascular disease, metabolic syndrome, or cognitive decline. At FerFit Diet

Woman enjoying a balanced meal to support gut health and digestive comfort, guided by evidence-based nutrition. Digestive discomfort is an incredibly common burden that many people silently endure every day. Whether it is persistent bloating, uncomfortable reflux, or irregular bowel movements, these symptoms can make you feel heavy, lethargic, and disconnected from your own body. It is easy to dismiss these signs as just a bad meal or a stressful week, but ignoring persistent

Natural dietary sources of beneficial yeasts: kefir, sourdough bread, kombucha. Yeasts are a natural part of human life, yet many people associate them only with infections. Current scientific evidence shows a much more balanced picture. Yeasts are not automatically harmful. Some are essential for health, while others require balance and appropriate internal conditions. Beneficial yeasts support digestion, protect the immune system, and help maintain microbial stability, whil

Healthy gut, strong mitochondria powered by colourful whole foods. The gut microbiome and mitochondria share a powerful, dynamic partnership that influences nearly every aspect of human health from energy production and metabolism to inflammation and longevity. Emerging research shows that nurturing this interconnected system through targeted nutrition can strengthen cellular function, support overall well-being, and enhance long-term vitality Q1. What is the gut microbiome a

Iron-rich foods for energy, digestion, and overall health Iron is a tiny mineral with a huge impact on your health. Many people don’t realise that low or imbalanced iron levels can leave you feeling constantly tired, struggling to exercise, dealing with digestive issues, or even affecting long-term health. From carrying oxygen in your blood to supporting your gut, energy, and brain function, iron is essential for almost every part of your body. Understanding how it works, the

Nutrition approaches backed by research to improve concentration, reduce mental fatigue and support overall brain health in ADHD. Q1. What does ADHD look like in adults? Adult ADHD presents differently than childhood ADHD. While children often show hyperactivity, adults typically experience: Chronic disorganisation Difficulty completing tasks Losing track of time Forgetfulness Mental restlessness rather than physical hyperactivity Irritability and emotional dysregulation (1)

The powerhouse of immunity: HMOs act as the primary fuel for beneficial gut bacteria. The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbein g Expert insights from FerFit Dietetics & Nutrition, Melbourne Discover how HMOs and short-chain fatty acids support infant and adult gut health. Learn how breast milk components impact immunity, digestion, and long-term wellbeing. Evidence-based insights from a Melbourne die

Chronic fatigue syndrome can drain your energy Why Am I Always So Tired? Understanding Chronic Fatigue Syndrome (CFS) Many people today feel tired, but some experience a level of exhaustion that is far beyond the usual feeling of being worn out. For individuals like Sarah, a 37-year-old working in a demanding finance role while caring for her family, this tiredness is constant and overwhelming. Even after a full night of sleep, she wakes up feeling unrefreshed and struggles t