Nutrition & Wellness Blog: Expert Tips from a Dietitian

Children thriving with healthy eating habits, enjoying nutritious meals and positive mealtime experiences. Feeding and nutrition can be a source of stress for many families. Personalised, evidence-based support to help infants, children, and adolescents grow healthily while developing a positive relationship with food will promote healthy eating behaviours. Whether your child has feeding difficulties, digestive issues, growth concerns, or requires specialised support, underst

Childhood obesity is a growing global concern with lasting health consequences. Childhood obesity is becoming an increasingly serious...

Cultivating a positive and safe environment at mealtimes helps children with ASD & ADHD explore new textures and flavours. Navigating the complexities of neurodivergence often feels like an uphill battle against sensory overload, executive dysfunction, and restrictive eating patterns. Whether you are managing Autism Spectrum Disorder (ASD), ADHD, or both, the struggle to maintain a balanced diet while dealing with burnout is a common reality that many face alone. If ignored,

The powerhouse of immunity: HMOs act as the primary fuel for beneficial gut bacteria. The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbein g Expert insights from FerFit Dietetics & Nutrition, Melbourne Discover how HMOs and short-chain fatty acids support infant and adult gut health. Learn how breast milk components impact immunity, digestion, and long-term wellbeing. Evidence-based insights from a Melbourne die