Healthy eating is a start to healthy journey

Achieve Your Health Goals with a Skilled Dietitian for a Supportive HAES or Weight Management Journey

At the FerFit Dietitian and Nutrition
Your health is our priority

Supportive, Judgment-Free Dietitian Services for Every Body

Empathy

Adaptivity

Accessibility

Excellence

Inclusivity

Respect

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Expert Dietitian Support for HAES & Weight Management

At FerFit Dietetics and Nutrition, we understand that health is not one-size-fits-all. That’s why we offer two personalised paths to help you feel your best: the Health at Every Size (HAES) approach and weight management support—both grounded in evidence and compassion.

Whether you're seeking to improve your relationship with food, reduce health risks, or simply feel more energised and in control, our Accredited Practising Dietitians provide tailored strategies that respect your body, goals, and lifestyle.

HAES-Informed Nutrition Support

Focus on well-being over weight
Emphasise body acceptance and intuitive eating
Support sustainable, nourishing habits
Promote long-term physical and mental health

Weight Management Services

Personalised meal plans and lifestyle strategies
Safe, evidence-based support for weight loss, gain, or maintenance
Enhance energy, mood, and body confidence
Integrated support for chronic conditions and performance goals

One-on-one consultations with an experienced dietitian
Custom nutrition and lifestyle plans
Recipes, tools, and ongoing support
Collaboration with your broader care team, where needed

At FerFit, we meet you where you are—whether you want to explore HAES or pursue healthy weight goals, we’re here to empower your journey with clarity, flexibility, and care.

You deserve nutrition support that fits your life, respects your body,

and helps you thrive—your way.

LEARN MORE

What is Health at Every Size (HAES) and how does it work? HAES is an evidence-based approach that promotes wellbeing without focusing on weight. It encourages balanced eating, enjoyable physical activity, and self-acceptance, valuing health behaviours and mental wellbeing over body size. By shifting the focus away from weight, HAES helps reduce the harmful effects of weight stigma and supports sustainable physical and emotional health for people of all sizes.

How does Health at Every Size (HAES) help with weight stigma? HAES focuses on health behaviours instead of weight, promoting balanced eating, enjoyable movement, and self-acceptance. By valuing body diversity and wellbeing over body size, HAES reduces the harmful effects of stigma and supports mental, emotional, and physical health for people of all sizes

BOOK

Choose the location that suits you best for your consultation.

FerFit Dietetics and Nutrition provides telehealth consultations with our dietitians.
Feel free to contact us, and our friendly team will get back to you promptly.