Nutrition & Wellness Blog: Expert Tips from a Dietitian

Living with diabetes can feel like solving a puzzle that changes every day. One morning your glucose levels seem perfect, and the next they’re not. It’s no wonder people feel confused or frustrated. The good news is that science is clear: small, evidence-based habits can make a powerful difference to your health without extreme rules or fear. Here are some common questions people ask and the answers that actually make a difference. Q1. What can I eat to help my diabetes?  Bot

Barberries: Tiny red berries rich in berberine supporting heart health, blood sugar balance, and inflammation reduction. Barberries, the...

Dietitian Support for Blood Sugar Spikes. Q1: What is insulin resistance? Insulin resistance is a condition where cells in the body...

Understanding Glucotypes: How Your Body Responds to Glucose. Q: How does my blood sugar change after eating? Your body’s blood glucose,...

Carbohydrates and Metabolism - Dietitian Support Your Metabolic Health Q1: Are carbs bad for me, will they make me fat? Carbs aren't the...