Nutrition & Wellness Blog: Expert Tips from a Dietitian

What are GLP-1 medications? GLP-1 receptor agonists are medications that mimic a hormone called glucagon-like peptide-1, which helps regulate blood sugar and appetite. These medications stimulate insulin release, suppress glucagon, slow stomach emptying, and act on the brain to increase satiety [1,2]. Common agents include Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Saxenda (liraglutide), which have demonstrated significant benefits for both type

Bariatric surgery nutrition focuses on protein, vegetables, and key supplements to support recovery and long-term health What is...

Sustainable weight loss is about more than cutting calories - balanced nutrition, metabolism, hormones, and lifestyle all work together for lasting results. Weight Loss Questions Answered: Simple, Evidence-Based Advice Q1: Is it true, eat less and move more all I need to lose weight? Not exactly. While creating an energy deficit (burning more calories than you eat) is essential for weight loss, it’s not just about willpower. Long-term weight management is influenced by many