Nutrition & Wellness Blog: Expert Tips from a Dietitian

Nature’s anti-inflammatories. This antioxidant-rich and high protein spread helps dampen the chronic inflammation driving Endometriosis and PCOS. Living with hormonal conditions can feel like an uphill battle where pain and weight fluctuations dictate your daily life. You might find yourself managing severe pelvic discomfort, irregular cycles, or stubborn weight gain that refuses to budge despite your best efforts. Ignoring these signals can lead to a cycle of worsening chro

Supporting women’s health from pre-conception to postpartum with personalised, science-based nutrition care Preparing for pregnancy whether naturally or through IVF starts long before conception, and nutrition plays a central role in every stage of the journey. From supporting fertility and early foetal development to easing pregnancy symptoms and promoting healthy breastfeeding, the right dietary choices can make a meaningful difference. This Q&A breaks down the most common

Pregnancy is a time of immense change and anticipation but it often brings worry about whether you are doing enough to support your growing baby. Many expectant mothers struggle with conflicting dietary advice and fear that nutritional gaps might hinder their child's physical growth or cognitive development. Ignoring these nutritional needs can increase risks such as oxidative stress or developmental delays which is a scary prospect for any parent. At FerFit Dietetics & Nutri

Childhood obesity is a growing global concern with lasting health consequences. Childhood obesity is becoming an increasingly serious...