Nutrition & Wellness Blog: Expert Tips from a Dietitian

New era of nutrition care with FerFit’s Healthy Living Workshops where evidence-based guidance meets real-life results for lasting wellbeing In today’s fast-paced world, many people strive for better health but struggle to turn good intentions into lasting habits. FerFit Dietetics & Nutrition is redefining this journey through our Healthy Living Workshops a unique blend of science, strategy, and support that transforms everyday nutrition into a sustainable lifestyle. Grounde

Personalised dietitian care to help you eat well, feel stronger, and achieve your NDIS goals, because good nutrition supports independence, energy, and everyday wellbeing Living with a disability can make eating well feel like a daily puzzle. Fatigue, gut issues, sensory sensitivities, or juggling multiple health conditions can all make food choices confusing and exhausting. When every meal feels like another challenge, it’s easy to lose motivation or to settle for whatever’s

Many of us keep saying, “I’ll start tomorrow”  when it comes to healthier eating, exercise, or relaxation practices. But why is starting so hard? Both psychological and physiological factors play a role in procrastination. Let’s explore why this happens and how evidence-based strategies can help you finally make positive changes. Q1. Why do I procrastinate on healthy habits? Procrastination is driven by several psychological factors. Our brains naturally seek immediate reward

Cultivating a positive and safe environment at mealtimes helps children with ASD & ADHD explore new textures and flavours. Navigating the complexities of neurodivergence often feels like an uphill battle against sensory overload, executive dysfunction, and restrictive eating patterns. Whether you are managing Autism Spectrum Disorder (ASD), ADHD, or both, the struggle to maintain a balanced diet while dealing with burnout is a common reality that many face alone. If ignored,