Understanding your heart and metabolic health is key to living a longer, healthier life. Small changes in blood fats, blood sugar, and lifestyle habits can make a big difference in preventing heart disease, diabetes, and other related conditions. This simple Q&A guide answers common questions about cholesterol, blood sugar, diet, exercise, and testing, helping you take practical steps to protect your heart and metabolism. 1. What does “cardiometabolic health” mean? Cardiometa
Vitamin K2 is really good for your heart. It helps keep your arteries flexible and prevents calcium from building up in them, which can cause heart problems. When you have enough Vitamin K2, it activates a protein called MGP that stops calcium and other minerals from sticking to your artery walls. One cool thing about Vitamin K2 is that it stays in your body for a long time and helps with more than just your liver. Some studies with women who have gone through menopause show
