Nutrition & Wellness Blog: Expert Tips from a Dietitian

Highly processed foods are engineered to hijack your dopamine — here’s how to break the cycle. Q1. What is food addiction and why do some people feel “out of control” around certain foods? Food addiction describes a pattern of eating where certain foods usually those high in sugar, fat, and salt trigger loss of control, persistent cravings, and continued intake despite negative physical or emotional consequences. Research shows these behaviours overlap with diagnostic criteri

A FerFit dietitian providing personalised telehealth nutrition support, helping clients build healthy habits from the comfort of their own home. At FerFit Dietetics & Nutrition, we know that life is busy and health can’t wait. That’s why our telehealth dietitian services bring expert, individualised nutrition support directly to you wherever you are. Whether you’re managing a chronic condition, improving your relationship with food, supporting your mental health, or seeking g

Supporting women’s health from pre-conception to postpartum with personalised, science-based nutrition care Preparing for pregnancy whether naturally or through IVF starts long before conception, and nutrition plays a central role in every stage of the journey. From supporting fertility and early foetal development to easing pregnancy symptoms and promoting healthy breastfeeding, the right dietary choices can make a meaningful difference. This Q&A breaks down the most common

Highly processed foods activate the brain’s reward system, making cravings stronger and harder to manage. Q1. What is food addiction? Some people eat certain foods especially highly processed, high-calorie foods in a way that looks similar to addiction. Research shows cravings, loss of control, and continuing to eat despite harm match criteria used in the DSM-5 for substance use disorders (1). Without recognising these signs, people may continue overeating and develop long-te

Understanding the relationship between trauma and eating disorders is essential, as these conditions frequently overlap and influence one another in powerful ways. Trauma whether from early adverse experiences, acute events, or chronic stress can profoundly shape how individuals regulate emotions, cope with distress, and relate to their bodies. For many, disordered eating becomes a way to manage overwhelming feelings linked to traumatic memories, while the physical and psycho

Many of us keep saying, “I’ll start tomorrow”  when it comes to healthier eating, exercise, or relaxation practices. But why is starting so hard? Both psychological and physiological factors play a role in procrastination. Let’s explore why this happens and how evidence-based strategies can help you finally make positive changes. Q1. Why do I procrastinate on healthy habits? Procrastination is driven by several psychological factors. Our brains naturally seek immediate reward

Gallbladder Health, Detoxification, and Bile Flow: Evidence-Based Guide Learn how bile flow, detoxification pathways, and nutrient status influence gallbladder health. Discover evidence-based strategies to support digestion, prevent gallstones, and optimise liver function. Q1. Why is the gallbladder so important for detoxification and digestion? The gallbladder stores and concentrates bile, a fluid produced by the liver that helps break down fats, eliminate cholesterol, excre