Nutrition & Wellness Blog: Expert Tips from a Dietitian

A couple learning about ApoB and cholesterol while enjoying a heart-healthy breakfast. ApoB Test and LDL Cholesterol: How Statins Support Cardiovascular Risk Reduction and Heart Health. Apolipoprotein B, commonly called apoB, measures the number of potentially harmful cholesterol-carrying particles circulating in your blood. When considering an ApoB test, LDL cholesterol, statins, cardiovascular risk and heart health should be assessed together. LDL cholesterol measures how m

Understanding the Connection Between Fatty Liver, Fructose, Fibre, and the Gut Microbiome Dietary fibre may support fatty liver health by nourishing beneficial gut bacteria and influencing how fructose is processed before it reaches the liver. Fatty Liver, Fructose, Fibre, and MASLD Emerging research is exploring how fibre, fructose, and the gut microbiome may interact to influence fatty liver and metabolic dysfunction-associated steatotic liver disease, known as MASLD. While

Does fat reduce protein absorption after exercise? New research suggests that lean protein meals may support a faster amino acid response and stronger short term muscle protein synthesis compared with higher fat protein meals. Beyond the Anabolic Window: How Post-Workout Fat and the Food Matrix Impact Protein Absorption and Muscle Protein Synthesis Post workout protein recommendations after resistance training have traditionally focused on a single target: consuming approxima

A 3 year randomised trial in adults over 70 found that vitamin D, omega 3 and strength exercise each modestly slowed biological ageing markers, with the strongest effect when all three were combined. Reversing Biological Ageing: Can Exercise, Vitamin D, and Omega-3 Promote Healthy Longevity? A 2025 analysis of the DO-HEALTH randomised controlled trial on Vitamin D, omega-3, and exercise for biological ageing, healthy ageing, and longevity found that taking 1 g of omega-3 each

I Creatine is often seen as a gym supplement, but emerging research is exploring a very different role: helping support the energy needs of immune cells. Think of it as a potential “molecular battery” for T-cells and dendritic cells during cancer immunotherapy research not a cure, but a fascinating area of immune system science Is creatine only useful for building muscle? No. While creatine is best known for improving strength, power, and exercise performance, research over t

Many people take fish oil daily expecting noticeable improvements in inflammation, cholesterol, mood, cognition, or joint health, yet results are often inconsistent. In practice, this variation is rarely about dosage alone. A key but overlooked factor is absorption, which can differ dramatically from approximately 20% to 90% depending on the chemical form of the supplement and the fat content of the meal it is taken with (1,2). Why your fish oil may not be working as well as

Metabolic health made simple: balanced nutrition, regular movement, quality sleep and personalised healthcare support can all play a role in improving long-term metabolic wellbeing. Written by: Julia Haimovich, Accredited Practising Dietitian, FerFit Dietetics & Nutrition At a Glance A metabolic health specialist is not one specific profession. Depending on your concern, you may need a GP, endocrinologist, Accredited Practising Dietitian (APD) or a combination of health profe

We’ve all seen the trending "hormone-balancing" diets or generic meal plans on social media. Yet, in my clinic, I often see women who have followed these rules strictly, only to end up feeling more fatigued, bloated, and frustrated than when they started. The reality is that women’s nutrition advice cannot be "one-size-fits-all." Because your biology is dynamic, your fuel must be too. A personalised nutrition plan for women moves beyond the generic to address how your unique

At a Glance: Brain fog is a lack of mental clarity often caused by unstable blood sugar, nutrient gaps (like Iron or B12), or poor gut health. You can reduce these symptoms by stabilising your glucose levels and addressing specific nutritional deficiencies. Brain fog, poor focus, and afternoon crashes are often linked to how your body is being fuelled throughout the day. When your brain does not receive steady energy, key nutrients, or proper gut support, it can lead to menta

A bowl filled with fibre-rich fruits and nuts to support digestion Meal Plans for Digestion: What You Need to Know Living with constant bloating, irregular habits, or abdominal discomfort can make every meal feel like a gamble. When your digestive system is sluggish or reactive, it affects your mood, your energy, and your ability to participate in daily life. Ignoring these signals often leads to chronic inflammation, nutrient malabsorption, and a weakened immune system that

When it comes to improving your health through nutrition, the right support can make all the difference. I’ve found that personalised dietitian services offer a unique and effective way to achieve lasting changes. But have you ever considered the benefits of having a dietitian come directly to your home? It’s a game-changer for many people, and I’m excited to share why choosing a home visit dietitian might be the perfect step for you. The Power of Personalised Dietitian Serv

Your DNA is your body's unique blueprint. Nutritional genomics allows us to decode this language to optimise your health. Many Australians feel they are doing everything right with their diet yet still struggle with unexplained fatigue or stubborn weight retention. This disconnect often stems from a mismatch between your generic dietary choices and your unique genetic makeup. Ignoring this biological reality can lead to worsening symptoms and a higher risk of chronic health i

Woman enjoying a balanced meal to support gut health and digestive comfort, guided by evidence-based nutrition. Digestive discomfort is an incredibly common burden that many people silently endure every day. Whether it is persistent bloating, uncomfortable reflux, or irregular bowel movements, these symptoms can make you feel heavy, lethargic, and disconnected from your own body. It is easy to dismiss these signs as just a bad meal or a stressful week, but ignoring persistent

A balanced festive spread focuses on vibrant colours and whole-food ingredients. Social gatherings and festive seasons often revolve around food which can create anxiety for those trying to maintain a healthy lifestyle. Many people feel torn between enjoying the celebration and sticking to their nutritional goals. If this tension is ignored it often leads to a cycle of overindulgence followed by guilt or physical symptoms like bloating and inflammation that can derail your lo

Social connection is a key part of metabolic health. Sharing a meal without guilt helps lower cortisol levels and supports better digestion. The holiday season often brings a mix of celebration and overwhelming pressure on our bodies. Many of us enter this period already exhausted and then subject our systems to a sudden influx of rich foods alcohol and travel related stress. This combination can disrupt your metabolic rhythm and immune function significantly. If left unmanag

A FerFit dietitian providing personalised telehealth nutrition support, helping clients build healthy habits from the comfort of their own home. How Can a Telehealth Dietitian Provide Personalised Online Nutrition Support for Chronic Disease and Gut Health in Australia? At FerFit Dietetics & Nutrition, we know that life is busy and health can’t wait. That’s why our telehealth dietitian online nutrition support services bring expert, individualised nutrition support directly

Supporting women’s health from pre-conception to postpartum with personalised, science-based nutrition care Preparing for pregnancy whether naturally or through IVF starts long before conception, and nutrition plays a central role in every stage of the journey. From supporting fertility and early foetal development to easing pregnancy symptoms and promoting healthy breastfeeding, the right dietary choices can make a meaningful difference. This Q&A breaks down the most common

Highly processed foods activate the brain’s reward system, making cravings stronger and harder to manage. Q1. What is food addiction? Some people eat certain foods especially highly processed, high-calorie foods in a way that looks similar to addiction. Research shows cravings, loss of control, and continuing to eat despite harm match criteria used in the DSM-5 for substance use disorders (1). Without recognising these signs, people may continue overeating and develop long-te

Master your hormone health and reclaim your energy with evidence-based nutrition. Feeling constantly wired yet tired is a common struggle in our fast-paced world, often leaving you feeling depleted and overwhelmed. When your body remains in a perpetual state of high alert, the persistent flood of stress hormones can lead to significant health risks including weakened immunity, disrupted sleep, and metabolic decline. At FerFit Dietetics & Nutrition, we provide a holistic and e

Discover how collagen supports joints, skin, and gut health with experts dietitians. Many individuals struggle with nagging joint stiffness, digestive irregularities, and changes in skin elasticity that seem to accelerate with age. When these structural concerns are ignored, they often progress into chronic discomfort, reduced mobility, or compromised gut barrier function that impacts your overall quality of life. Dietitians at FerFit Dietetics & Nutrition provide the expert