Stop Sugar Spikes: The Power of Food Pairing - Whole Carbs, Proteins & Fats

Optimising metabolic health isn't about elimination; it's about strategy.

Food pairing healthy carbohydrates blood glucose management plant cell walls fibre protein healthy fats

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Diabetes Australia or Glycemic Index Foundation

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References

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2. Puhlmann ML, de Vos WM. Intrinsic dietary fibers and the gut microbiome: Rediscovering the benefits of the plant cell matrix for human health. Frontiers in Immunology. 2022;13:954845.

3. Martinon P, Fraticelli L, Giboreau A, Dussart C, Bourgeois D, Carrouel F. Nutrition as a key modifiable factor for periodontitis and main chronic diseases. Journal of Clinical Medicine. 2021;10(2):197.

4. Steffen BT, Jacobs DR, Yi SY, Lees SJ, Shikany JM, Terry JG, et al. Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study. International Journal of Obesity. 2023;47(10):939-947.