Nutrition & Wellness Blog: Expert Tips from a Dietitian

Fuel your brain with vibrant foods that lift mood and support mental clarity In this article we’ll walk through everyday questions about how what we eat affects how we feel — covering the links between diet, gut health, brain health and mood. You’ll find simple questions you might ask yourself, and clear answers based on the latest research in nutritional psychiatry, gut-brain science, and dietary neuroscience. Q1. Can food really change how I feel? Yes. What you eat affects

Recent research has highlighted the intricate relationship between nutrition and mental health. Gheonea et al. (1) explore how dietary habits, physical activity, and lifestyle choices collectively influence psychological well-being. Understanding these links is essential for fostering a holistic approach to mental health and empowering individuals to make informed choices. The Impact of Diet on Mental Health The study by Gheonea et al. (1) examined data from 1,719 participant

Emerging research highlights the powerful relationship between our gut microbiota and brain health. This connection, known as the gut-brain axis, refers to the communication network linking our central nervous system and gastrointestinal tract. The gut-brain axis plays a pivotal role in mood regulation and mental well-being, with the gut microbiota having a profound influence on our emotions, thoughts, and even behaviours [1,2]. The Gut-Brain Axis: What Is It? The gut-brain a