Nutrition & Wellness Blog: Expert Tips from a Dietitian

Natural dietary sources of beneficial yeasts: kefir, sourdough bread, kombucha. Yeasts are a natural part of human life, yet many people associate them only with infections. Current scientific evidence shows a much more balanced picture. Yeasts are not automatically harmful. Some are essential for health, while others require balance and appropriate internal conditions. Beneficial yeasts support digestion, protect the immune system, and help maintain microbial stability, whil

Eat to Heal: Colourful fruits, veggies, olive oil, and fish calm inflammation, while processed snacks and sugary drinks can turn it up. Every bite you take can influence how your body feels and functions. Inflammation, often called the “silent fire,” is your body’s natural defence against harm but when it lingers, it can quietly contribute to fatigue, joint pain, heart disease, and even mood changes. The good news? What you eat every day can either fuel or calm this process.

Stress, poor sleep, and processed foods can fuel internal fire — calm it with whole foods, movement, and rest. Many of us live with low-grade, silent inflammation that we don’t even notice, until it leads to tiredness, pain, or chronic disease. This Q&A answers common questions about everyday inflammation and how your diet can help calm it, using evidence from Margină et and other scientific sources [1–5]. Q1. What is chronic inflammation? Chronic inflammation is your immune

Healthy gut, strong mitochondria powered by colourful whole foods. The gut microbiome and mitochondria share a powerful, dynamic partnership that influences nearly every aspect of human health from energy production and metabolism to inflammation and longevity. Emerging research shows that nurturing this interconnected system through targeted nutrition can strengthen cellular function, support overall well-being, and enhance long-term vitality Q1. What is the gut microbiome a

Nutrition approaches backed by research to improve concentration, reduce mental fatigue and support overall brain health in ADHD. Q1. What does ADHD look like in adults? Adult ADHD presents differently than childhood ADHD. While children often show hyperactivity, adults typically experience: Chronic disorganisation Difficulty completing tasks Losing track of time Forgetfulness Mental restlessness rather than physical hyperactivity Irritability and emotional dysregulation (1)

Chronic fatigue syndrome can drain your energy Why Am I Always So Tired? Understanding Chronic Fatigue Syndrome (CFS) Many people today feel tired, but some experience a level of exhaustion that is far beyond the usual feeling of being worn out. For individuals like Sarah, a 37-year-old working in a demanding finance role while caring for her family, this tiredness is constant and overwhelming. Even after a full night of sleep, she wakes up feeling unrefreshed and struggles t