Nutrition & Wellness Blog: Expert Tips from a Dietitian

Eat to Heal: Colourful fruits, veggies, olive oil, and fish calm inflammation, while processed snacks and sugary drinks can turn it up. Every bite you take can influence how your body feels and functions. Inflammation, often called the “silent fire,” is your body’s natural defence against harm but when it lingers, it can quietly contribute to fatigue, joint pain, heart disease, and even mood changes. The good news? What you eat every day can either fuel or calm this process.

Healthy, balanced plate designed for busy lifestyles – practical meal prep, mindful eating, and simple strategies. Q1: What makes FerFit’s eating guidance different from other diet plans? At FerFit Dietetics and Nutrition, we don’t believe in quick fixes or strict diets. Our Accredited Practising Dietitians help you make simple, sustainable changes that fit real life. Instead of cutting out foods or following fads, we focus on balanced eating, practical meal planning, and enj

Supporting women’s health from pre-conception to postpartum with personalised, science-based nutrition care Preparing for pregnancy whether naturally or through IVF starts long before conception, and nutrition plays a central role in every stage of the journey. From supporting fertility and early foetal development to easing pregnancy symptoms and promoting healthy breastfeeding, the right dietary choices can make a meaningful difference. This Q&A breaks down the most common

Highly processed foods activate the brain’s reward system, making cravings stronger and harder to manage. Q1. What is food addiction? Some people eat certain foods especially highly processed, high-calorie foods in a way that looks similar to addiction. Research shows cravings, loss of control, and continuing to eat despite harm match criteria used in the DSM-5 for substance use disorders (1). Without recognising these signs, people may continue overeating and develop long-te

Internalised weight stigma not body size is a powerful, often invisible force harming mental and physical health across all body types In today’s society, the pressure to achieve the “perfect” body is everywhere from social media feeds to advertising to healthcare messages. But what if the real threat to your health isn’t your weight at all? Increasing evidence shows that internalised weight stigma the shame and self-criticism we adopt from society can quietly erode both ment

Understanding Dopamine: How it Connects Fear, Anxiety, and Disordered Eating. Q1. What does dopamine do in the brain? Dopamine is best known for making us feel pleasure and motivation, but it also plays a big role in how we respond to fear and anxiety (1). It helps the brain learn what’s safe and what’s dangerous, shaping how we react to threats. This means dopamine isn’t just about feeling good it helps regulate emotions, fear responses, and decision-making. Problems with do

Optimising metabolic health isn't about elimination; it's about strategy. Food pairing healthy carbohydrates blood glucose management plant cell walls fibre protein healthy fats Metabolic Health Services or Booking Page Diabetes Australia or Glycemic Index Foundation Take the Next Step for Your Health Do not let confusion about carbohydrates hold you back any longer. At FerFit Dietetics & Nutrition, we are ready to support your journey with personalised, evidence-based care.

Discover essential diet tips for infants, kids, adults, and seniors to support health, energy, and longevity Nutrition for Every Age: Essential Tips for Each Life Stage Why is nutrition important at every stage of life? Good nutrition supports your body’s growth, repair, and energy needs throughout life. As we age, our nutritional requirements change — understanding these changes helps us stay healthy, prevent diseases, and enjoy a better quality of life. Infants and Toddlers

Many of us keep saying, “I’ll start tomorrow”  when it comes to healthier eating, exercise, or relaxation practices. But why is starting so hard? Both psychological and physiological factors play a role in procrastination. Let’s explore why this happens and how evidence-based strategies can help you finally make positive changes. Q1. Why do I procrastinate on healthy habits? Procrastination is driven by several psychological factors. Our brains naturally seek immediate reward

The foods you eat fuel your brain, supporting focus, memory, and mental clarity. In our busy, fast-paced lives, many people notice their memory slipping, their focus fading, or their mind feeling “foggy,” but they’re not sure why. What most of us don’t realise is that the brain relies on very specific nutrients to think clearly, regulate mood, and stay energised throughout the day. When those nutrients are missing, even slightly, it can affect how well we concentrate, remembe

Iron-rich foods for energy, digestion, and overall health Iron is a tiny mineral with a huge impact on your health. Many people don’t realise that low or imbalanced iron levels can leave you feeling constantly tired, struggling to exercise, dealing with digestive issues, or even affecting long-term health. From carrying oxygen in your blood to supporting your gut, energy, and brain function, iron is essential for almost every part of your body. Understanding how it works, the

Nutrition approaches backed by research to improve concentration, reduce mental fatigue and support overall brain health in ADHD. Q1. What does ADHD look like in adults? Adult ADHD presents differently than childhood ADHD. While children often show hyperactivity, adults typically experience: Chronic disorganisation Difficulty completing tasks Losing track of time Forgetfulness Mental restlessness rather than physical hyperactivity Irritability and emotional dysregulation (1)