Nutrition & Wellness Blog: Expert Tips from a Dietitian

Your mitochondria act as cellular power plants. When they function efficiently, they produce the ATP needed for sustained brain energy and focus. Do you often feel drained or physically exhausted despite getting enough sleep? You are not alone. Many people struggle with persistent fatigue and brain fog without realising that the root cause may lie deep within their cells. When your mitochondria the tiny power plants inside your cells are not functioning correctly it can lead

Your DNA is your body's unique blueprint. Nutritional genomics allows us to decode this language to optimise your health. Many Australians feel they are doing everything right with their diet yet still struggle with unexplained fatigue or stubborn weight retention. This disconnect often stems from a mismatch between your generic dietary choices and your unique genetic makeup. Ignoring this biological reality can lead to worsening symptoms and a higher risk of chronic health i

Colourful, nutrient-rich foods to power your mitochondria and boost energy It can be frustrating—and sometimes it’s more than just a lack of sleep or too much stress. Much of your vitality comes from what’s happening inside your cells, in the tiny “power plants” called mitochondria. When they’re humming along well, your body turns food into fuel efficiently, supports your muscle strength and brain clarity, and helps you bounce back. Q1. What is mitochondrial health? Think of

Nutrition at Work: How What You Eat Shapes Your Biomarkers Understanding what we eat is essential for good health, but accurately tracking dietary intake can be tricky. People may forget what they ate, underestimate portion sizes, or unintentionally misreport foods. This is where intake biomarkers come in. These are measurable substances in the body like compounds in blood or urine that give scientists and healthcare professionals objective clues about what we have eaten. By

Uncovering how your genes and food work together to support your wellbeing Nutritional Genomics, also called nutrigenomics, explores how your genes affect your nutritional needs, health, and overall wellbeing. Everyone responds differently to food, and understanding your unique genetic profile can help tailor nutrition strategies to improve energy, digestion, immunity, and long-term health. Q1: What is nutritional genomics? Nutritional genomics is the study of how your genes

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) explores the genetic factors influencing these traits and discusses their significant nutritional implications [1]. Q1: Why do some people taste foods differently than others? Our sense of taste is partly controlled by our genes. The TAS2R and TAS1R gene families are especially important, TAS2R affects how we taste bitt

DNA strand featuring the MTHFR gene Your DNA is not your destiny; it is simply a blueprint. Epigenetics is the science of how your lifestyle, environment, and nutrition act as the architects that decide which genes are expressed and which remain silent. Unlike your fixed genetic code, epigenetic markers act like biological switches that can be flipped by the food you eat, the stress you manage, and the toxins you avoid. At the heart of this internal control system is a proces