Nutrition & Wellness Blog: Expert Tips from a Dietitian

Uncovering how your genes and food work together to support your wellbeing Nutritional Genomics, also called nutrigenomics, explores how your genes affect your nutritional needs, health, and overall wellbeing. Everyone responds differently to food, and understanding your unique genetic profile can help tailor nutrition strategies to improve energy, digestion, immunity, and long-term health. Q1: What is nutritional genomics? Nutritional genomics is the study of how your genes

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) delves into the genetic factors that influence these aspects and discusses their significant nutritional implications.   Taste perception is a complex trait shaped by various genetic factors. The review highlights the importance of the TAS2R and TAS1R gene families. TAS2R genes encode bitter taste receptors, while TAS1R

Epigenetics is the study of how genes are expressed and how factors like diet, natural supplements, lifestyle, and environmental changes can influence gene expression, potentially shaping your destiny. Methylation plays a key role in epigenetic processes, determining gene activity without changing their sequence. This process involves adding methyl groups to DNA and histones, which can affect the accessibility of genetic information for RNA transcription and, consequently, pr