Nutrition & Wellness Blog: Expert Tips from a Dietitian

Colourful, nutrient-rich foods to power your mitochondria and boost energy It can be frustrating—and sometimes it’s more than just a lack of sleep or too much stress. Much of your vitality comes from what’s happening inside your cells, in the tiny “power plants” called mitochondria. When they’re humming along well, your body turns food into fuel efficiently, supports your muscle strength and brain clarity, and helps you bounce back. Q1. What is mitochondrial health? Think of

Nutrition at Work: How What You Eat Shapes Your Biomarkers Understanding what we eat is essential for good health, but accurately tracking dietary intake can be tricky. People may forget what they ate, underestimate portion sizes, or unintentionally misreport foods. This is where intake biomarkers come in. These are measurable substances in the body like compounds in blood or urine that give scientists and healthcare professionals objective clues about what we have eaten. By

Uncovering how your genes and food work together to support your wellbeing Nutritional Genomics, also called nutrigenomics, explores how your genes affect your nutritional needs, health, and overall wellbeing. Everyone responds differently to food, and understanding your unique genetic profile can help tailor nutrition strategies to improve energy, digestion, immunity, and long-term health. Q1: What is nutritional genomics? Nutritional genomics is the study of how your genes

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) explores the genetic factors influencing these traits and discusses their significant nutritional implications [1]. Q1: Why do some people taste foods differently than others? Our sense of taste is partly controlled by our genes. The TAS2R and TAS1R gene families are especially important, TAS2R affects how we taste bitt

Epigenetics is the study of how genes are expressed and how factors like diet, natural supplements, lifestyle, and environmental changes can influence gene expression, potentially shaping your destiny. Methylation plays a key role in epigenetic processes, determining gene activity without changing their sequence. This process involves adding methyl groups to DNA and histones, which can affect the accessibility of genetic information for RNA transcription and, consequently, pr