Nutrition & Wellness Blog: Expert Tips from a Dietitian

Colourful, nutrient-rich foods to power your mitochondria and boost energy It can be frustrating—and sometimes it’s more than just a lack of sleep or too much stress. Much of your vitality comes from what’s happening inside your cells, in the tiny “power plants” called mitochondria. When they’re humming along well, your body turns food into fuel efficiently, supports your muscle strength and brain clarity, and helps you bounce back. Q1. What is mitochondrial health? Think of

Nutrition at Work: How What You Eat Shapes Your Biomarkers Understanding what we eat is essential for good health, but accurately tracking dietary intake can be tricky. People may forget what they ate, underestimate portion sizes, or unintentionally misreport foods. This is where intake biomarkers come in. These are measurable substances in the body like compounds in blood or urine that give scientists and healthcare professionals objective clues about what we have eaten. By

Healthy gut, strong mitochondria powered by colourful whole foods. The gut microbiome and mitochondria share a powerful, dynamic partnership that influences nearly every aspect of human health from energy production and metabolism to inflammation and longevity. Emerging research shows that nurturing this interconnected system through targeted nutrition can strengthen cellular function, support overall well-being, and enhance long-term vitality Q1. What is the gut microbiome a

That "on top of the world" feeling? It’s not magic; it’s biology. Serotonin is the key to your mood, sleep, and energy. You may know it as the chemical that makes you feel good but serotonin does so much more than just lift your spirits. Many people today struggle with unexplained fatigue low moods and irregular sleeping patterns without realising that a chemical imbalance could be the root cause. If left ignored these subtle signs can spiral into chronic mood disorders anxie