Nutrition & Wellness Blog: Expert Tips from a Dietitian

A 3 year randomised trial in adults over 70 found that vitamin D, omega 3 and strength exercise each modestly slowed biological ageing markers, with the strongest effect when all three were combined. Reversing Biological Ageing: Can Exercise, Vitamin D, and Omega-3 Promote Healthy Longevity? A 2025 analysis of the DO-HEALTH randomised controlled trial on Vitamin D, omega-3, and exercise for biological ageing, healthy ageing, and longevity found that taking 1 g of omega-3 each

Freshly baked traditional sourdough bread with a dark caramelised crust, open airy crumb and active wild yeast starter in a rustic kitchen setting. Is sourdough bread actually healthier than regular bread? It can be but only if it is real sourdough. Many people choose sourdough because they believe it causes a smaller rise in blood sugar than regular bread. Scientific research supports this idea, but the benefit comes from the fermentation process rather than the name on the

Magnesium is one of the most popular supplements in the world. It is recommended for sleep, stress, muscle cramps, migraines, energy production, blood sugar regulation, and even vitamin D metabolism. But despite its popularity, many people are surprised to learn that taking more magnesium does not necessarily mean absorbing more magnesium. Let’s explore some of the most common questions about magnesium and what the research actually shows. From scattered signs to clear soluti

Many people overlook the vital role that magnesium plays in metabolic health. As an essential mineral, it acts as a key component in cellular energy production and helps your body respond more efficiently to insulin, making it a critical factor in maintaining balanced blood sugar levels. Can Magnesium Deficiency Be the Missing Link Behind Insulin Resistance and High Blood Sugar? Many people think of magnesium and blood sugar as completely separate issues. In reality, they are

Eat to Heal: Colourful fruits, veggies, olive oil, and fish calm inflammation, while processed snacks and sugary drinks can turn it up. Every bite you take can influence how your body feels and functions. Inflammation, often called the “silent fire,” is your body’s natural defence against harm but when it lingers, it can quietly contribute to fatigue, joint pain, heart disease, and even mood changes. The good news? What you eat every day can either fuel or calm this process.

Stress, poor sleep, and processed foods can fuel internal fire — calm it with whole foods, movement, and rest. Many of us live with low-grade, silent inflammation that we don’t even notice, until it leads to tiredness, pain, or chronic disease. This Q&A answers common questions about everyday inflammation and how your diet can help calm it, using evidence from Margină et and other scientific sources [1–5]. Q1. What is chronic inflammation? Chronic inflammation is your immune

Barberries: Tiny red berries rich in berberine supporting heart health, blood sugar balance, and inflammation reduction. Barberries, the...

Optimising metabolic health isn't about elimination; it's about strategy. Food pairing healthy carbohydrates blood glucose management plant cell walls fibre protein healthy fats Metabolic Health Services or Booking Page Diabetes Australia or Glycemic Index Foundation Take the Next Step for Your Health Do not let confusion about carbohydrates hold you back any longer. At FerFit Dietetics & Nutrition, we are ready to support your journey with personalised, evidence-based care.

Understanding your heart and metabolic health is key to living a longer, healthier life. Small changes in blood fats, blood sugar, and lifestyle habits can make a big difference in preventing heart disease, diabetes, and other related conditions. This simple Q&A guide answers common questions about cholesterol, blood sugar, diet, exercise, and testing, helping you take practical steps to protect your heart and metabolism. 1. What does “cardiometabolic health” mean? Cardiometa