Nutrition & Wellness Blog: Expert Tips from a Dietitian

Unlocking Insulin Resistance: Understanding the key to managing blood sugar levels and improving overall health. Take control of your...

Insulin resistance is one of the key factors contributing to the development of type 2 diabetes, obesity, and metabolic syndrome. While...

Recent research has highlighted the intricate relationship between nutrition and mental health. Gheonea et al. (1) explore how dietary...

Eating disorders (EDs) are complex mental health conditions influenced by biological, psychological, and environmental factors. Recent...

Brain Waves and Heart Rhythms The human brain generates distinct patterns of electrical activity, known as brain waves, which can be...

Estrogen is a key hormone that affects bone density, muscle mass, metabolism, and energy levels. During menopause, estrogen levels...