Nutrition & Wellness Blog: Expert Tips from a Dietitian

Bariatric surgery nutrition focuses on protein, vegetables, and key supplements to support recovery and long-term health What is...

Sustainable weight loss is about more than cutting calories - balanced nutrition, metabolism, hormones, and lifestyle all work together for lasting results. Weight Loss Questions Answered: Simple, Evidence-Based Advice Q1: Is it true, eat less and move more all I need to lose weight? Not exactly. While creating an energy deficit (burning more calories than you eat) is essential for weight loss, it’s not just about willpower. Long-term weight management is influenced by many

Internalised weight stigma not body size is a powerful, often invisible force harming mental and physical health across all body types In today’s society, the pressure to achieve the “perfect” body is everywhere from social media feeds to advertising to healthcare messages. But what if the real threat to your health isn’t your weight at all? Increasing evidence shows that internalised weight stigma the shame and self-criticism we adopt from society can quietly erode both ment

Discover how collagen supports joints, skin, and gut health with experts dietitians. Collagen has become one of the most talked-about...

Chronic stress and poor diet weaken gut immunity, increasing colorectal cancer risk Colorectal cancer (CRC) is a leading cause of...

Science-backed nutrients shown to influence sexual function Sexual health plays a key role in overall wellbeing, yet many people experience challenges with libido, performance, or satisfaction. Increasing public interest has focused on how diet and specific natural compounds often called nutritional aphrodisiacs may support sexual vitality. A 2024 scientific review by Al-Madhagi and Tarabishi explored how foods and herbs influence neuroendocrine, vascular, and hormonal pathw