Nutrition & Wellness Blog: Expert Tips from a Dietitian

Highly processed foods activate the brain’s reward system, making cravings stronger and harder to manage. Q1. What is food addiction? Some people eat certain foods especially highly processed, high-calorie foods in a way that looks similar to addiction. Research shows cravings, loss of control, and continuing to eat despite harm match criteria used in the DSM-5 for substance use disorders (1). Without recognising these signs, people may continue overeating and develop long-te

Master your hormone health and reclaim your energy with evidence-based nutrition. Feeling constantly wired yet tired is a common struggle in our fast-paced world, often leaving you feeling depleted and overwhelmed. When your body remains in a perpetual state of high alert, the persistent flood of stress hormones can lead to significant health risks including weakened immunity, disrupted sleep, and metabolic decline. At FerFit Dietetics & Nutrition, we provide a holistic and e

Bariatric surgery nutrition focuses on protein, vegetables, and key supplements to support recovery and long-term health Bariatric surgery is a powerful tool for significant weight loss, but as the science shows, it is not a standalone cure. True long-term success relies on a strategic nutritional approach from preparing your liver before the procedure to mastering protein intake and vitamin supplementation for life. This guide answers common questions about how to fuel your

Sustainable weight loss is about more than cutting calories - balanced nutrition, metabolism, hormones, and lifestyle all work together for lasting results. Navigating weight loss advice can be confusing, especially when traditional methods fail to yield lasting results. While many believe shedding weight is simply a matter of willpower, modern science reveals a complex interplay of genetics, metabolism, hormones, and lifestyle factors. This guide provides simple, evidence-ba

Internalised weight stigma not body size is a powerful, often invisible force harming mental and physical health across all body types In today’s society, the pressure to achieve the “perfect” body is everywhere from social media feeds to advertising to healthcare messages. But what if the real threat to your health isn’t your weight at all? Increasing evidence shows that internalised weight stigma the shame and self-criticism we adopt from society can quietly erode both ment

Discover how collagen supports joints, skin, and gut health with experts dietitians. Collagen has become one of the most talked-about supplements in recent years, and for good reason. As the most abundant protein in the human body, collagen plays a critical role in maintaining the integrity of our skin, joints, bones, and even digestive system. Yet as we age, our natural collagen production declines, leading to the visible and invisible signs of aging—wrinkles, joint stiffnes