Nutrition & Wellness Blog: Expert Tips from a Dietitian

Healthy bodies, happy minds because every woman deserves to feel her best. Q1. What role does nutrition play in women’s health? Every woman’s body is unique, and her nutritional needs evolve throughout life from adolescence through menopause and beyond. A one-size-fits-all diet often fails to account for individual factors such as hormonal fluctuations, insulin sensitivity, inflammation, stress, and gut health. Personalised nutrition, on the other hand, tailors dietary plans

What are GLP-1 medications? GLP-1 receptor agonists are medications that mimic a hormone called glucagon-like peptide-1, which helps regulate blood sugar and appetite. These medications stimulate insulin release, suppress glucagon, slow stomach emptying, and act on the brain to increase satiety [1,2]. Common agents include Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Saxenda (liraglutide), which have demonstrated significant benefits for both type

Barberries: Tiny red berries rich in berberine supporting heart health, blood sugar balance, and inflammation reduction. Barberries, the...

While skipping meals or relying on ultra-processed foods can spike cortisol and amplify anxiety, choosing regular, nutrient-dense meals acts as a biological buffer that stabilises your mood and builds resilience against stress. Have you ever noticed how a missed lunch can turn mild worry into panic, or how a stressful deadline sends you searching immediately for comfort food? You aren't imagining it; the link between what you eat and how you feel is governed by a complex biol

Can a vegan diet or cutting carbs affect your breast milk? Here’s what the science says about nutrition and breastfeeding health. Breastfeeding mothers are constantly told what to eat, avoid, or worry about. With confusing online advice, most parents ask one simple question: This blog breaks down the latest scientific evidence in everyday language especially looking at vegan/vegetarian diets and low-carb/ketogenic diets using real, peer-reviewed research. And most importantl

Highly processed foods activate the brain’s reward system, making cravings stronger and harder to manage. Q1. What is food addiction? Some people eat certain foods especially highly processed, high-calorie foods in a way that looks similar to addiction. Research shows cravings, loss of control, and continuing to eat despite harm match criteria used in the DSM-5 for substance use disorders (1). Without recognising these signs, people may continue overeating and develop long-te