Nutrition & Wellness Blog: Expert Tips from a Dietitian

Insulin resistance is one of the key factors contributing to the development of type 2 diabetes, obesity, and metabolic syndrome. While...

Recent research has highlighted the intricate relationship between nutrition and mental health. Gheonea et al. (1) explore how dietary habits, physical activity, and lifestyle choices collectively influence psychological well-being. Understanding these links is essential for fostering a holistic approach to mental health and empowering individuals to make informed choices. The Impact of Diet on Mental Health The study by Gheonea et al. (1) examined data from 1,719 participant

Understanding the relationship between trauma and eating disorders is essential, as these conditions frequently overlap and influence one another in powerful ways. Trauma whether from early adverse experiences, acute events, or chronic stress can profoundly shape how individuals regulate emotions, cope with distress, and relate to their bodies. For many, disordered eating becomes a way to manage overwhelming feelings linked to traumatic memories, while the physical and psycho

Brain Waves and Heart Rhythms The human brain generates distinct patterns of electrical activity, known as brain waves, which can be...

Estrogen is a key hormone that affects bone density, muscle mass, metabolism, and energy levels. During menopause, estrogen levels...

Understanding your heart and metabolic health is key to living a longer, healthier life. Small changes in blood fats, blood sugar, and lifestyle habits can make a big difference in preventing heart disease, diabetes, and other related conditions. This simple Q&A guide answers common questions about cholesterol, blood sugar, diet, exercise, and testing, helping you take practical steps to protect your heart and metabolism. 1. What does “cardiometabolic health” mean? Cardiometa