Nutrition & Wellness Blog: Expert Tips from a Dietitian

Brain Waves and Heart Rhythms The human brain generates distinct patterns of electrical activity, known as brain waves, which can be...

Estrogen is a key hormone that affects bone density, muscle mass, metabolism, and energy levels. During menopause, estrogen levels...

Understanding your heart and metabolic health is key to living a longer, healthier life. Small changes in blood fats, blood sugar, and lifestyle habits can make a big difference in preventing heart disease, diabetes, and other related conditions. This simple Q&A guide answers common questions about cholesterol, blood sugar, diet, exercise, and testing, helping you take practical steps to protect your heart and metabolism. 1. What does “cardiometabolic health” mean? Cardiometa

Understanding Glucotypes: How Your Body Responds to Glucose. Q: How does my blood sugar change after eating? Your body’s blood glucose,...

Discover essential diet tips for infants, kids, adults, and seniors to support health, energy, and longevity Nutrition for Every Age: Essential Tips for Each Life Stage Why is nutrition important at every stage of life? Good nutrition supports your body’s growth, repair, and energy needs throughout life. As we age, our nutritional requirements change — understanding these changes helps us stay healthy, prevent diseases, and enjoy a better quality of life. Infants and Toddlers

Mood starts in the gut. Improve your mental well-being with the right nutrition. Emerging research highlights the powerful relationship between our digestive system and our mental well being. Many individuals struggle with unexplained mood changes or persistent brain fog without realising the source may be in their gut. Ignoring these signals can unfortunately lead to worsening mental health symptoms or chronic digestive distress over time. FerFit Dietetics & Nutrition offers