Nutrition & Wellness Blog: Expert Tips from a Dietitian

Understanding your heart and metabolic health is key to living a longer, healthier life. Small changes in blood fats, blood sugar, and lifestyle habits can make a big difference in preventing heart disease, diabetes, and other related conditions. This simple Q&A guide answers common questions about cholesterol, blood sugar, diet, exercise, and testing, helping you take practical steps to protect your heart and metabolism. 1. What does “cardiometabolic health” mean? Cardiometa

Understanding Glucotypes: How Your Body Responds to Glucose. Q: How does my blood sugar change after eating? Your body’s blood glucose,...

Discover essential diet tips for infants, kids, adults, and seniors to support health, energy, and longevity Nutrition for Every Age: Essential Tips for Each Life Stage Why is nutrition important at every stage of life? Good nutrition supports your body’s growth, repair, and energy needs throughout life. As we age, our nutritional requirements change — understanding these changes helps us stay healthy, prevent diseases, and enjoy a better quality of life. Infants and Toddlers

Mood starts in the gut. Improve your mental well-being with the right nutrition. Emerging research highlights the powerful relationship between our digestive system and our mental well being. Many individuals struggle with unexplained mood changes or persistent brain fog without realising the source may be in their gut. Ignoring these signals can unfortunately lead to worsening mental health symptoms or chronic digestive distress over time. FerFit Dietetics & Nutrition offers

Hair loss (alopecia) can be caused by various factors, including physiological, genetic, environmental, and lifestyle elements. Here are...

When we think of aggression, we often attribute it to stress, mental health conditions, or personality traits. However, recent research is shedding light on another contributing factor: nutrition. A growing body of evidence shows that what we eat can significantly impact our mood and behaviour. A study published in Frontiers in Psychiatry by Olivia Choy (1) in 2023 explores the connection between nutrition and aggression, offering valuable insights into how dietary choices m