Nutrition & Wellness Blog: Expert Tips from a Dietitian

In essence, a comprehensive understanding of the physiological role of fats and the psychological impact of dietary myths is crucial. It's time to debunk the myth and embrace the role of healthy fats in fostering a well-rounded, nutritious diet. The relationship between fats and weight gain has long been a subject of confusion and misconception. While it's commonly believed that consuming fats directly leads to weight gain, the reality is far more nuanced, integrating both ph

Current research suggests that a moderate intake of three to four cups per day, each approximately 250 millilitres, yields favourable...

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) explores the genetic factors influencing these traits and discusses their significant nutritional implications [1]. Q1: Why do some people taste foods differently than others? Our sense of taste is partly controlled by our genes. The TAS2R and TAS1R gene families are especially important, TAS2R affects how we taste bitt

Building muscle is not just for bodybuilders, it is your body's best defence against aging, a slow metabolism, and chronic disease. Skeletal muscle is often viewed primarily in the context of exercise, yet it plays a fundamental role in overall health and longevity. Comprising 40% of body mass, this complex organ system not only facilitates movement but also acts as a metabolic hub . It manages glucose disposal, burns free fatty acids, and significantly influences insulin act

Vitamin K2 is really good for your heart. It helps keep your arteries flexible and prevents calcium from building up in them, which can cause heart problems. When you have enough Vitamin K2, it activates a protein called MGP that stops calcium and other minerals from sticking to your artery walls. One cool thing about Vitamin K2 is that it stays in your body for a long time and helps with more than just your liver. Some studies with women who have gone through menopause show

How to Strengthen Your Immune System Naturally: Nutrition and Lifestyle Guide Staying healthy today is more than avoiding germs it’s about arming your body with the right nutrients, foods, and lifestyle habits to fight infections. Many people feel overwhelmed by online advice about “immune-boosting” foods or supplements, often leading to confusion or ineffective practices. Ignoring proper nutrition, sleep, and stress management can leave your immune system vulnerable, increas