Nutrition & Wellness Blog: Expert Tips from a Dietitian

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) explores the genetic factors influencing these traits and discusses their significant nutritional implications [1]. Q1: Why do some people taste foods differently than others? Our sense of taste is partly controlled by our genes. The TAS2R and TAS1R gene families are especially important, TAS2R affects how we taste bitt

Skeletal muscle, often viewed primarily in the context of exercise, actually plays a crucial role in overall health and longevity....

Vitamin K2 is really good for your heart. It helps keep your arteries flexible and prevents calcium from building up in them, which can cause heart problems. When you have enough Vitamin K2, it activates a protein called MGP that stops calcium and other minerals from sticking to your artery walls. One cool thing about Vitamin K2 is that it stays in your body for a long time and helps with more than just your liver. Some studies with women who have gone through menopause show

How to Strengthen Your Immune System Naturally: Nutrition and Lifestyle Guide Staying healthy today is more than avoiding germs it’s about arming your body with the right nutrients, foods, and lifestyle habits to fight infections. Many people feel overwhelmed by online advice about “immune-boosting” foods or supplements, often leading to confusion or ineffective practices. Ignoring proper nutrition, sleep, and stress management can leave your immune system vulnerable, increas

Temperature undeniably plays a significant role in regulating sleep quality, and scientific research thoroughly analyses this...

The increasing participation of young athletes in organised sports brings numerous benefits, including physical fitness, social development, and discipline. However, this high level of activity can lead to overuse injuries, overtraining, and burnout when proper precautions are ignored. When a young body is pushed beyond its physiological limits without adequate recovery or fuel, it risks long-term physical damage and mental health decline. FerFit Dietetics & Nutrition provide