Nutrition & Wellness Blog: Expert Tips from a Dietitian

In the hustle and bustle of daily life, amidst our hectic schedules and endless to-do lists, it's easy to overlook the importance of...

Omega-3 fatty acids, especially EPA and DHA, are considered crucial for maintaining cognitive functions. Studies show that they enhance...

Healthy gut, strong mitochondria powered by colourful whole foods. The gut microbiome and mitochondria share a powerful, dynamic partnership that influences nearly every aspect of human health from energy production and metabolism to inflammation and longevity. Emerging research shows that nurturing this interconnected system through targeted nutrition can strengthen cellular function, support overall well-being, and enhance long-term vitality Q1. What is the gut microbiome a

Serotonin, often hailed as the "feel-good" neurotransmitter, orchestrates a symphony of physiological and neurological functions within...

Iron, an essential micronutrient, serves as a cornerstone in maintaining human health and vitality. Its multifaceted roles extend beyond...

Carbohydrates and Metabolism - Dietitian Support Your Metabolic Health Q1: Are carbs bad for me, will they make me fat? Carbs aren't the...