Nutrition & Wellness Blog: Expert Tips from a Dietitian

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) explores the genetic factors influencing these traits and discusses their significant nutritional implications [1]. Q1: Why do some people taste foods differently than others? Our sense of taste is partly controlled by our genes. The TAS2R and TAS1R gene families are especially important, TAS2R affects how we taste bitt

Skeletal muscle, often viewed primarily in the context of exercise, actually plays a crucial role in overall health and longevity....

Vitamin K2 is really good for your heart. It helps keep your arteries flexible and prevents calcium from building up in them, which can cause heart problems. When you have enough Vitamin K2, it activates a protein called MGP that stops calcium and other minerals from sticking to your artery walls. One cool thing about Vitamin K2 is that it stays in your body for a long time and helps with more than just your liver. Some studies with women who have gone through menopause show

With the ongoing global concern over viral infections, especially in the post-pandemic era, the quest for ways to enhance immunity has...

Temperature undeniably plays a significant role in regulating sleep quality, and scientific research thoroughly analyses this...

The increasing participation of young athletes in organised sports brings numerous benefits, including physical fitness, social...