Nutrition & Wellness Blog: Expert Tips from a Dietitian

Many of us keep saying, “I’ll start tomorrow” when it comes to healthier eating, exercise, or relaxation practices. But why is starting so hard? Both psychological and physiological factors play a role in procrastination. Let’s explore why this happens and how evidence-based strategies can help you finally make positive changes. Q1. Why do I procrastinate on healthy habits? Procrastination is driven by several psychological factors. Our brains naturally seek immediate reward

The intricate influence of food chemicals on health, particularly concerning the gut, is a subject that calls for an in-depth...

In essence, a comprehensive understanding of the physiological role of fats and the psychological impact of dietary myths is crucial. It's time to debunk the myth and embrace the role of healthy fats in fostering a well-rounded, nutritious diet. The relationship between fats and weight gain has long been a subject of confusion and misconception. While it's commonly believed that consuming fats directly leads to weight gain, the reality is far more nuanced, integrating both ph

Current research suggests that a moderate intake of three to four cups per day, each approximately 250 millilitres, yields favourable...

Taste perception and preferences play a vital role in shaping dietary choices and overall nutritional health. A comprehensive review by Diószegi et al. (2019) explores the genetic factors influencing these traits and discusses their significant nutritional implications [1]. Q1: Why do some people taste foods differently than others? Our sense of taste is partly controlled by our genes. The TAS2R and TAS1R gene families are especially important, TAS2R affects how we taste bitt

Building muscle is not just for bodybuilders, it is your body's best defence against aging, a slow metabolism, and chronic disease. Skeletal muscle is often viewed primarily in the context of exercise, yet it plays a fundamental role in overall health and longevity. Comprising 40% of body mass, this complex organ system not only facilitates movement but also acts as a metabolic hub . It manages glucose disposal, burns free fatty acids, and significantly influences insulin act