Nutrition & Wellness Blog: Expert Tips from a Dietitian

Protein, one of the macronutrients essential for human health, plays a crucial role in the body's structure, function, and regulation....

Omega-3 and omega-6 fatty acids play a crucial role in maintaining brain health and its functions. According to studies published in...

Temperature undeniably plays a significant role in regulating sleep quality, and scientific research thoroughly analyses this...

Nutrition approaches backed by research to improve concentration, reduce mental fatigue and support overall brain health in ADHD. Q1. What does ADHD look like in adults? Adult ADHD presents differently than childhood ADHD. While children often show hyperactivity, adults typically experience: Chronic disorganisation Difficulty completing tasks Losing track of time Forgetfulness Mental restlessness rather than physical hyperactivity Irritability and emotional dysregulation (1)

Nutrition: Proper nutrition plays a key role in maintaining intestinal health and preventing constipation. Food rich in soluble and...

A healthy balance of omega-3 and omega-6 fats is key for long-term brain health. What are omega-3 and omega-6 fatty acids, and why do...