Nutrition & Wellness Blog: Expert Tips from a Dietitian

Carbohydrates and Metabolism - Dietitian Support Your Metabolic Health Q1: Are carbs bad for me, will they make me fat? Carbs aren't the...

Many people struggle with persistent fatigue, slow recovery after exercise, or difficulty managing their weight despite their best efforts. When protein intake is neglected or poorly timed, the body begins to prioritise essential survival functions over muscle maintenance and metabolic efficiency. This can lead to sarcopenia (muscle wasting), a weakened immune response, and a sluggish metabolism that makes health goals feel unattainable. FerFit Dietetics & Nutrition provides

Fuel your mind and extinguish silent brain inflammation by incorporating these colourful, omega-rich essentials into your daily diet. Many Australians wake up every day fighting a losing battle against persistent brain fog and mental lethargy. You might feel like you are wading through treacle unable to hold onto thoughts or focus on simple tasks. This is not just a symptom of a busy life it is often a biological warning signal that your brain is under siege. When ignored the

Ensuring your family gets deep, restorative sleep goes beyond a consistent bedtime. It relies on balancing two hidden biological factors: Temperature and Nutrition. Tossing and turning throughout the night is a frustrating experience that affects millions of Australians. Whether it is waking up drenched in sweat or staring at the ceiling unable to drift off, the struggle for quality rest is exhausting. While many dismiss this as simple stress, ignoring chronic sleep disturban

Nutrition approaches backed by research to improve concentration, reduce mental fatigue and support overall brain health in ADHD. Q1. What does ADHD look like in adults? Adult ADHD presents differently than childhood ADHD. While children often show hyperactivity, adults typically experience: Chronic disorganisation Difficulty completing tasks Losing track of time Forgetfulness Mental restlessness rather than physical hyperactivity Irritability and emotional dysregulation (1)

Expert relief for chronic constipation starts with a nutrition plan made just for you. Struggling with infrequent bowel movements, bloating, or physical discomfort can feel like an uphill battle that dictates your entire day. When you feel "backed up," it affects your mood, energy, and overall quality of life. Left unaddressed, chronic constipation can lead to more significant health risks such as hemorrhoids, impaction, or long-term structural changes in the bowel. Our dieti