Nutrition & Wellness Blog: Expert Tips from a Dietitian

Insulin resistance is one of the key factors contributing to the development of type 2 diabetes, obesity, and metabolic syndrome. While...

Recent research has highlighted the intricate relationship between nutrition and mental health. Gheonea et al. (1) explore how dietary habits, physical activity, and lifestyle choices collectively influence psychological well-being. Understanding these links is essential for fostering a holistic approach to mental health and empowering individuals to make informed choices. The Impact of Diet on Mental Health The study by Gheonea et al. (1) examined data from 1,719 participant

Optimising metabolic health isn't about elimination; it's about strategy. Food pairing healthy carbohydrates blood glucose management plant cell walls fibre protein healthy fats Metabolic Health Services or Booking Page Diabetes Australia or Glycemic Index Foundation Take the Next Step for Your Health Do not let confusion about carbohydrates hold you back any longer. At FerFit Dietetics & Nutrition, we are ready to support your journey with personalised, evidence-based care.

Understanding the relationship between trauma and eating disorders is essential, as these conditions frequently overlap and influence one another in powerful ways. Trauma whether from early adverse experiences, acute events, or chronic stress can profoundly shape how individuals regulate emotions, cope with distress, and relate to their bodies. For many, disordered eating becomes a way to manage overwhelming feelings linked to traumatic memories, while the physical and psycho

Brain Waves and Heart Rhythms The human brain generates distinct patterns of electrical activity, known as brain waves, which can be...

Estrogen is a key hormone that affects bone density, muscle mass, metabolism, and energy levels. During menopause, estrogen levels...