Nutrition & Wellness Blog: Expert Tips from a Dietitian

Understanding Glucotypes: How Your Body Responds to Glucose. Q: How does my blood sugar change after eating? Your body’s blood glucose,...

Discover essential diet tips for infants, kids, adults, and seniors to support health, energy, and longevity Nutrition for Every Age: Essential Tips for Each Life Stage Why is nutrition important at every stage of life? Good nutrition supports your body’s growth, repair, and energy needs throughout life. As we age, our nutritional requirements change — understanding these changes helps us stay healthy, prevent diseases, and enjoy a better quality of life. Infants and Toddlers

Emerging research highlights the powerful relationship between our gut microbiota and brain health. This connection, known as the gut-brain axis, refers to the communication network linking our central nervous system and gastrointestinal tract. The gut-brain axis plays a pivotal role in mood regulation and mental well-being, with the gut microbiota having a profound influence on our emotions, thoughts, and even behaviours [1,2]. The Gut-Brain Axis: What Is It? The gut-brain a

Hair loss (alopecia) can be caused by various factors, including physiological, genetic, environmental, and lifestyle elements. Here are...

When we think of aggression, we often attribute it to stress, mental health conditions, or personality traits. However, recent research is shedding light on another contributing factor: nutrition. A growing body of evidence shows that what we eat can significantly impact our mood and behaviour. A study published in Frontiers in Psychiatry by Olivia Choy (1) in 2023 explores the connection between nutrition and aggression, offering valuable insights into how dietary choices m

Sugars, found ubiquitously in our diet, add a delightful sweetness to various culinary delights. Yet, not all sugars are created equal,...