Nutrition & Wellness Blog: Expert Tips from a Dietitian

Uncovering how your genes and food work together to support your wellbeing Nutritional Genomics, also called nutrigenomics, explores how your genes affect your nutritional needs, health, and overall wellbeing. Everyone responds differently to food, and understanding your unique genetic profile can help tailor nutrition strategies to improve energy, digestion, immunity, and long-term health. Q1: What is nutritional genomics? Nutritional genomics is the study of how your genes

Eat to Heal: Colourful fruits, veggies, olive oil, and fish calm inflammation, while processed snacks and sugary drinks can turn it up. Every bite you take can influence how your body feels and functions. Inflammation, often called the “silent fire,” is your body’s natural defence against harm but when it lingers, it can quietly contribute to fatigue, joint pain, heart disease, and even mood changes. The good news? What you eat every day can either fuel or calm this process.

Fuel your brain with vibrant foods that lift mood and support mental clarity In this article we’ll walk through everyday questions about how what we eat affects how we feel — covering the links between diet, gut health, brain health and mood. You’ll find simple questions you might ask yourself, and clear answers based on the latest research in nutritional psychiatry, gut-brain science, and dietary neuroscience. Q1. Can food really change how I feel? Yes. What you eat affects

Stress, poor sleep, and processed foods can fuel internal fire — calm it with whole foods, movement, and rest. Many of us live with low-grade, silent inflammation that we don’t even notice, until it leads to tiredness, pain, or chronic disease. This Q&A answers common questions about everyday inflammation and how your diet can help calm it, using evidence from Margină et and other scientific sources [1–5]. Q1. What is chronic inflammation? Chronic inflammation is your immune

Healthy, balanced plate designed for busy lifestyles – practical meal prep, mindful eating, and simple strategies. Balanced Meals Support Healthy Eating With No Strict Diet Balanced meals, healthy eating and no strict diet can work together to create a flexible and sustainable approach to food. Rather than following rigid rules, balanced meals focus on including a variety of nourishing foods that support energy, satisfaction and overall wellbeing while still allowing meals to

Navigating healthy and unhealthy food choices while learning to restore a positive relationship with food. Q1. What is an eating disorder? An eating disorder is a serious mental health condition that affects how a person eats, thinks about food, and perceives their body. It can cause severe emotional distress and physical health problems. Common eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID)