Nutrition & Wellness Blog: Expert Tips from a Dietitian

Nutrition at Work: How What You Eat Shapes Your Biomarkers Understanding what we eat is essential for good health, but accurately tracking dietary intake can be tricky. People may forget what they ate, underestimate portion sizes, or unintentionally misreport foods. This is where intake biomarkers come in. These are measurable substances in the body like compounds in blood or urine that give scientists and healthcare professionals objective clues about what we have eaten. By

Uncovering how your genes and food work together to support your wellbeing Nutritional Genomics, also called nutrigenomics, explores how your genes affect your nutritional needs, health, and overall wellbeing. Everyone responds differently to food, and understanding your unique genetic profile can help tailor nutrition strategies to improve energy, digestion, immunity, and long-term health. Q1: What is nutritional genomics? Nutritional genomics is the study of how your genes

Eat to Heal: Colourful fruits, veggies, olive oil, and fish calm inflammation, while processed snacks and sugary drinks can turn it up. Every bite you take can influence how your body feels and functions. Inflammation, often called the “silent fire,” is your body’s natural defence against harm but when it lingers, it can quietly contribute to fatigue, joint pain, heart disease, and even mood changes. The good news? What you eat every day can either fuel or calm this process.

Fuel your brain with vibrant foods that lift mood and support mental clarity In this article we’ll walk through everyday questions about how what we eat affects how we feel — covering the links between diet, gut health, brain health and mood. You’ll find simple questions you might ask yourself, and clear answers based on the latest research in nutritional psychiatry, gut-brain science, and dietary neuroscience. Q1. Can food really change how I feel? Yes. What you eat affects

Stress, poor sleep, and processed foods can fuel internal fire — calm it with whole foods, movement, and rest. Many of us live with low-grade, silent inflammation that we don’t even notice, until it leads to tiredness, pain, or chronic disease. This Q&A answers common questions about everyday inflammation and how your diet can help calm it, using evidence from Margină et and other scientific sources [1–5]. Q1. What is chronic inflammation? Chronic inflammation is your immune

Woman enjoying a balanced meal to support gut health and digestive comfort, guided by evidence-based nutrition. This short Q&A answers the 10 most common questions people have about gut health and digestive comfort, using clear, evidence-based answers you can trust. Whether you experience bloating, reflux, constipation, or are unsure which foods support digestion, this guide is for you. Disclaimer: This is general information and not medical advice. See a clinician for person