Nutrition & Wellness Blog: Expert Tips from a Dietitian

Does fat reduce protein absorption after exercise? New research suggests that lean protein meals may support a faster amino acid response and stronger short term muscle protein synthesis compared with higher fat protein meals. Beyond the Anabolic Window: How Post-Workout Fat and the Food Matrix Impact Protein Absorption and Muscle Protein Synthesis Post workout protein recommendations after resistance training have traditionally focused on a single target: consuming approxima

A 3 year randomised trial in adults over 70 found that vitamin D, omega 3 and strength exercise each modestly slowed biological ageing markers, with the strongest effect when all three were combined. Reversing Biological Ageing: Can Exercise, Vitamin D, and Omega-3 Promote Healthy Longevity? A 2025 analysis of the DO-HEALTH randomised controlled trial on Vitamin D, omega-3, and exercise for biological ageing, healthy ageing, and longevity found that taking 1 g of omega-3 each

Freshly baked traditional sourdough bread with a dark caramelised crust, open airy crumb and active wild yeast starter in a rustic kitchen setting. Is sourdough bread actually healthier than regular bread? It can be but only if it is real sourdough. Many people choose sourdough because they believe it causes a smaller rise in blood sugar than regular bread. Scientific research supports this idea, but the benefit comes from the fermentation process rather than the name on the

Magnesium is one of the most popular supplements in the world. It is recommended for sleep, stress, muscle cramps, migraines, energy production, blood sugar regulation, and even vitamin D metabolism. But despite its popularity, many people are surprised to learn that taking more magnesium does not necessarily mean absorbing more magnesium. Let’s explore some of the most common questions about magnesium and what the research actually shows. From scattered signs to clear soluti

I Creatine is often seen as a gym supplement, but emerging research is exploring a very different role: helping support the energy needs of immune cells. Think of it as a potential “molecular battery” for T-cells and dendritic cells during cancer immunotherapy research not a cure, but a fascinating area of immune system science Is creatine only useful for building muscle? No. While creatine is best known for improving strength, power, and exercise performance, research over t

Higher blood magnesium levels were linked to 33% lower relative type 2 diabetes risk in a 2026 review, but this does not prove prevention. Written by: Julia Haimovich Many people overlook the vital role that magnesium plays in metabolic health. As an essential mineral, it acts as a key component in cellular energy production and helps your body respond more efficiently to insulin, making it a critical factor in maintaining balanced blood sugar levels. Can Magnesium Deficiency