Portion control plates for Russian-speaking adults to support balanced eating, weight management, and chronic disease prevention. These plates provide a clear visual guide for appropriate servings of vegetables, protein, and carbohydrates, helping reduce overeating and improve meal structure. Ideal for use at home, in clinics, or as part of NDIS nutrition plans. Easy to follow, culturally appropriate, and practical for everyday use to support healthier food choices in the Russian-speaking community.