Nutrition & Wellness Blog: Expert Tips from a Dietitian

Cultivating a positive and safe environment at mealtimes helps children with ASD & ADHD explore new textures and flavours. Navigating the complexities of neurodivergence often feels like an uphill battle against sensory overload, executive dysfunction, and restrictive eating patterns. Whether you are managing Autism Spectrum Disorder (ASD), ADHD, or both, the struggle to maintain a balanced diet while dealing with burnout is a common reality that many face alone. If ignored,

The powerhouse of immunity: HMOs act as the primary fuel for beneficial gut bacteria. The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbein g Expert insights from FerFit Dietetics & Nutrition, Melbourne Discover how HMOs and short-chain fatty acids support infant and adult gut health. Learn how breast milk components impact immunity, digestion, and long-term wellbeing. Evidence-based insights from a Melbourne die

Strong bones and healthy habits for every generation! Whether it is for a growing child or a busy grandparent, a simple glass of milk provides the essential nutrients like calcium and protein. In an era of complex supplements and expensive "superfood" powders, we often overlook the powerhouse sitting right in our refrigerator. Milk is frequently dismissed as a basic staple, but its nutritional architecture reveals it to be a sophisticated, all-in-one wellness tool. Whether yo

Whether it is cycle-related discomfort or metabolic fatigue, finding moments of comfort is a vital part of a holistic health journey. Managing the symptoms of Polycystic Ovary Syndrome often feels like trying to solve a puzzle with missing pieces. For many, the core of this challenge lies in the complex interplay between nutrition, insulin levels, and ovarian function. When these systems are poorly managed through diet, it can lead to a cycle of weight gain, sugar cravings, a