Nutrition & Wellness Blog: Expert Tips from a Dietitian

Temperature undeniably plays a significant role in regulating sleep quality, and scientific research thoroughly analyses this...

Nutrition approaches backed by research to improve concentration, reduce mental fatigue and support overall brain health in ADHD. Q1. What does ADHD look like in adults? Adult ADHD presents differently than childhood ADHD. While children often show hyperactivity, adults typically experience: Chronic disorganisation Difficulty completing tasks Losing track of time Forgetfulness Mental restlessness rather than physical hyperactivity Irritability and emotional dysregulation (1)

Nutrition: Proper nutrition plays a key role in maintaining intestinal health and preventing constipation. Food rich in soluble and...

A healthy balance of omega-3 and omega-6 fats is key for long-term brain health. What are omega-3 and omega-6 fatty acids, and why do...

Childhood obesity is a growing global concern with lasting health consequences. Childhood obesity is becoming an increasingly serious...

Preservatives in food play a crucial role in maintaining food safety and extending shelf life by inhibiting microbial growth, preventing...

Modern living exposes us to chronic stress, poor sleep, processed foods, inactivity, toxins, and circadian disruption. Over time, these lifestyle factors increase inflammation, weaken immunity, and interfere with the nervous system leading to pain, fatigue, gut issues, mood instability and chronic disease risk. PEA (Palmitoylethanolamide) is one of the body’s natural defence molecules designed to buffer  these stressors. But when stress becomes chronic, PEA levels become depl

In dietetics practice, diagnostic and screening measures for ASD and ADHD should be implemented to gain a clearer understanding of the...

Gallbladder Health, Detoxification, and Bile Flow: Evidence-Based Guide Learn how bile flow, detoxification pathways, and nutrient status influence gallbladder health. Discover evidence-based strategies to support digestion, prevent gallstones, and optimise liver function. Q1. Why is the gallbladder so important for detoxification and digestion? The gallbladder stores and concentrates bile, a fluid produced by the liver that helps break down fats, eliminate cholesterol, excre

The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbein g Expert insights from FerFit Dietetics & Nutrition, Melbourne Discover how HMOs and short-chain fatty acids support infant and adult gut health. Learn how breast milk components impact immunity, digestion, and long-term wellbeing. Evidence-based insights from a Melbourne dietitian. Q1. What are Human Milk Oligosaccharides (HMOs)? Human Milk Oligosaccharides (

Long Milk: The Forgotten Superhero. Milk, a staple in many diets worldwide, is often overlooked despite its numerous health benefits....

DNA strand featuring the MTHFR gene Q1 . What is Epigenetics and Why Does It Matter? Epigenetics studies how your genes are turned on or off without changing the DNA sequence¹. Factors like diet, supplements, lifestyle, and environmental exposures can influence your genes and overall health²³. Methylation is a key process: it adds small chemical groups to DNA and histones, which can control gene activity. Proper methylation supports healthy cell function, while changes in met

Welcome to this blog where we will delve into the mechanisms behind how stress can drive hormonal imbalances and provide a comprehensive...