Nutrition & Wellness Blog: Expert Tips from a Dietitian

Emerging research highlights the powerful relationship between our gut microbiota and brain health. This connection, known as the gut-brain axis, refers to the communication network linking our central nervous system and gastrointestinal tract. The gut-brain axis plays a pivotal role in mood regulation and mental well-being, with the gut microbiota having a profound influence on our emotions, thoughts, and even behaviours [1,2]. The Gut-Brain Axis: What Is It? The gut-brain a

Hair loss (alopecia) can be caused by various factors, including physiological, genetic, environmental, and lifestyle elements. Here are...

When we think of aggression, we often attribute it to stress, mental health conditions, or personality traits. However, recent research is shedding light on another contributing factor: nutrition. A growing body of evidence shows that what we eat can significantly impact our mood and behaviour. A study published in Frontiers in Psychiatry by Olivia Choy (1) in 2023 explores the connection between nutrition and aggression, offering valuable insights into how dietary choices m

Sugars, found ubiquitously in our diet, add a delightful sweetness to various culinary delights. Yet, not all sugars are created equal,...

Nutrition plays a critical role in child development during pregnancy, starting with maternal nutrition and support. The proper nutrients...

Chronic fatigue, a persistent state of tiredness that doesn't improve with rest, is often dismissed as mere exhaustion from stress or...

Putting off adopting a healthier lifestyle, cleaner eating habits, and relaxation practices is a common phenomenon in today's fast-paced...

The intricate influence of food chemicals on health, particularly concerning the gut, is a subject that calls for an in-depth...

In essence, a comprehensive understanding of the physiological role of fats and the psychological impact of dietary myths is crucial....

Current research suggests that a moderate intake of three to four cups per day, each approximately 250 millilitres, yields favourable...