Nutrition & Wellness Blog: Expert Tips from a Dietitian

Cortisol is often called the stress hormone, but it does much more than help us deal with pressure. It is made in the adrenal glands,...

Bariatric surgery nutrition focuses on protein, vegetables, and key supplements to support recovery and long-term health What is...

Sustainable weight loss is about more than cutting calories - balanced nutrition, metabolism, hormones, and lifestyle all work together for lasting results. Weight Loss Questions Answered: Simple, Evidence-Based Advice Q1: Is it true, eat less and move more all I need to lose weight? Not exactly. While creating an energy deficit (burning more calories than you eat) is essential for weight loss, it’s not just about willpower. Long-term weight management is influenced by many

Internalised weight stigma not body size is a powerful, often invisible force harming mental and physical health across all body types In today’s society, the pressure to achieve the “perfect” body is everywhere from social media feeds to advertising to healthcare messages. But what if the real threat to your health isn’t your weight at all? Increasing evidence shows that internalised weight stigma the shame and self-criticism we adopt from society can quietly erode both ment